April 25, 2013

Benefits Of Vitamins In Tomatoes

Tomatoes have gained more attention in recent decades, because the content of a carotenoid called lycopene, which is believed to offer antioxidant benefits. In some studies, lycopene is known to reduce the risk of some cancers, especially breast and prostate cancer. Tomatoes are commonly used in a variety of cuisines, including Indonesian, Indian, Italian, and Mexican. Tomatoes are also rich in several essential vitamins.

benefits of vitamins in tomatoes

Vitamin A

Tomatoes are a good source of vitamin A. One cup serving of tomato provides about 58 mcg or about 7% of the daily intake of vitamin A is recommended. Function of vitamin A is to help maintain strong bones and teeth, protects the lungs, kidneys, and bladder from bacterial and fungal infections.

Vitamin A is also necessary to control acne and prevent skin infections. In addition, the vitamin is essential for preventing night blindness.

Vitamin B3

In one cup servings of tomatoes there are around 1,227 mg of vitamin B3, equivalent to 8% of the recommended daily intake, according to the USDA. Vitamin B3, also known as niacin is a vitamin that helps boost blood circulation in the arteries and blood vessels, which can ease the heart's workload.

This vitamin helps reduce levels of low-density lipoprotein cholesterol in the bloodstream. This vitamin also helps the body to metabolize fats, proteins, and carbohydrates are used for energy and cell repair.

Vitamin C

Tomato is a fruit that is very rich in vitamin C. One cup serving of cooked tomatoes contain about 55 mg of vitamin C, equivalent to 61% of the recommended daily intake for adults who are not pregnant. The highest content of vitamin C is in the tomato skin, but also present in the juice. Function of vitamin C is to boost the immune system and fight free radicals that attack healthy cells, causing cancer.

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