April 27, 2013

Nutritional Value Of Tomatoes

Although the tomato originated in America, but not many people used to eat it until after becoming popular in Europe. Tomato is currently the fourth most popular vegetable after potatoes, lettuce, and onions.

Actually tomato is a fruit, but many people consider it a vegetable based nutritional composition, flavor, and how to use. Tomatoes are widely used in various cuisines, including Mexican, Italian, Indonesian, and India.

nutritional value of tomatoes

Calories, Carbohydrates, and Fiber in Tomatoes

Tomatoes are low-calorie foods. Therefore, you need not worry to eat tomatoes. As you know, low-calorie foods can make you easier to maintain your weight. A 1 cup serving of sliced ​​or chopped tomatoes contains only 32 calories. Most of these calories come from carbohydrate content.

Carbohydrate content in tomatoes will not cause a significant increase in blood sugar, it is because tomatoes have a low glycemic index. Eating more foods with a low glycemic index is very good for heart health and reduce the risk of diabetes.

Aside from being a source of healthy carbohydrates, tomatoes are also a source of fiber. Adequacy of fiber in the body will help lower blood cholesterol levels and helps prevent constipation. A 1 cup serving of tomato contains about 7 g of carbohydrates and 2.2 g fiber.

Vitamins and Minerals in Tomatoes

Tomatoes contain enough essential vitamins and minerals needed to maintain a healthy body. A 1 cup serving sliced ​​or chopped tomato contains about 25 mg of vitamin C, 1,499 IU vitamin A, 27 mcg folate, and 427 mg of potassium.

Vitamin C is an excellent antioxidant for skin beauty. While vitamin B or folate is indispensable in the formation of red blood cells and DNA. Vitamin A helps the growth and health of bones and teeth, as well as maintaining eye health. While potassium is an essential mineral needed to maintain a healthy heart and muscle contraction.

Protein and Fat in Tomatoes

Tomatoes are not a good source of protein and fat. As you know, protein is needed by the body to build new cells and maintain muscle mass. While fat, than as a source of energy, fat also helps in the absorption of fat-soluble vitamins. To follow a balanced diet, you should be able to meet the needs adequate protein and fat. A 1 cup serving of tomato only contains about 1.5 g of protein and 0.4 g fat.

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