March 31, 2013

Tomatoes Health Benefits For Women

Tomato is a fruit of multiple benefits, you can see a variety of benefits contained in tomatoes in the main article here...

In this article I would like to inform the benefits of tomatoes for women. Why women are advised to consume tomato juice or foods containing tomatoes. What diseases can be avoided by regularly consume tomatoes?

tomatoes health benefits for women

Tomatoes contain essential nutrients such as niacin, folic acid and vitamin B6, which has been associated with reduced risk of heart disease. One study found that women who eat 7 to 10 servings of tomato products per week had a 29% lower risk of heart disease than women who ate less than one serving half of tomato products every week. The results were even more impressive when women eat the oil-rich tomato products.

Benefits of Lycopene in Tomatoes For Women

This gem is loaded with the antioxidant lycopene. Women with lycopene-rich diets can have as many as 50% lower risk of breast cancer. Research on tomato and breast cancer risk is largely focused on carotenoid lycopene, and there are enough well-documented reduction in the risk for breast cancer associated with intake of lycopene. The study also found that eating tomatoes regularly can reduce the risk of ovarian cancer, especially in premenopausal women.

Researchers have recently discovered the important relationship between lycopene, antioxidant properties, and bone health. A study designed where tomatoes and other food sources of lycopene have been removed from the diet of postmenopausal women for 4 weeks, to see what the effect of lycopene restriction will have on bone health.

At the end of 4 weeks, women in the study started to show signs of increased oxidative stress in their bones and unwanted changes in their bone tissue. The researchers concluded that the removal of foods containing lycopene (including tomatoes) from the diet is likely to put women at increased risk of osteoporosis.

Tomatoes are also very good for nursing mothers. When a nursing mother eat tomato products, this will increase the concentration lycopenein in their milk. In this case, is best cooked. The researchers also found that eating tomato products such as tomato sauce increases the concentration of lycopene in breast milk over eating fresh tomatoes. Benefits of tomatoes for women was remarkable. So make sure to always take it daily.

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